Welcome and thanks for stopping by! Please feel free to drop me a comment or an email. This blog is dedicated to my weight loss efforts. You will also find tips and ideas to help you improve your health as well. Stay as long as you like, look around and come again! Thursday, January 15, 2009. I join millions of others in the unemployment line. I have decided to give a go at quitting smoking. Monday, January 12, 2009.

The initial sorbet recipe is based on a couple of different recipes I found online as well as in the instruction booklet for our ice cream maker. But with a few twists, this is definitely our new dessert drink for summer entertaining. Grated lemon peel from one lemon.

This blog is going to track the ups and downs of my weight loss journey. I have been overweight for at least 42 of my 45 years on this earth and I am fed up. I look forward to sharing this adventure! Sunday, June 13, 2010. I was in the Twilight Zone! Is is that you? Am I really back? Links to this post. Sunday, May 23, 2010.

Monday, June 22, 2015. Gluten Free Dieting - Should You or Shouldnt You? This is an extremely interesting trend for us and last week we visited the incredible Allergy and Free From show at Olympia in London which was absolutely packed with Gluten Free food ideas and even some pretty good gluten free beer. The products that you can use on a Gluten Free diet are proliferating and with careful planning you can really enjoy a full and extremely healthy balanced diet. What Is Inflammation And How To Avoid It.

A Blog on All Things Related to Sleep. Sunday, January 3, 2010. Dr William Dement - Father of Sleep Medicine -on Sleep. Information on Curing Depression, Anexiety and Insomnia. Wednesday, April 22, 2009. Maternal Smoking Impairs Arousal Patterns in Sleeping Infants. Here is a great article on how a mothers smoking can effect the sleeping and arousals in Infants. Monday, April 13, 2009. Saturday, December 6, 2008. You can send us y.

Sunday, July 26, 2015. Tuesday, May 19, 2015. New cancer-killing compound found in salad plant. Designed for Vida de bombeiro.

Saturday, September 14, 2013. Ah, yes, an ideal Saturday in the life of this all-American family. Saturday, September 14, 2013. Sunday, August 25, 2013. I keep wondering why my mother never told me about the days like this. And it really is a.

Thursday, November 14, 2013. Looking for love in all the wrong places. What motivates you, or me or anyone for that matter. It is different for everyone right? I am not just imagining it right? Motivation is like a that firefly you just cannot seem to catch. You would think cancer would be a motivator. Hell I lost 40 lbs during the whole thing. What a kick start right. I guess I have eaten a bit better. But exercise has been completely absent. Monday, August 22, 2011. Doc says that the p.